Strengths-Based Practice
Building on what’s already strong in you.
Strengths-Based Practice begins from a hopeful premise: every person and family already holds resources, resilience and capability — even when they’re hard to see.
Alongside understanding what’s difficult, we actively identify and build on your existing strengths. This fosters agency and confidence, so growth feels grounded in who you already are.
Best suited for
Everyone — it weaves through all of the work, individual, couple and family.
Other approaches I draw on