Narrative Therapy
You are not the problem — the problem is the problem.
Narrative Therapy is built on a simple, powerful idea: the stories we tell about ourselves shape how we live. When a problem-saturated story takes hold, it can feel like the whole truth.
Together we gently separate you from the problem, notice the strengths and exceptions that story overlooks, and re-author a narrative that reflects your values and the life you want to move toward.
Best suited for
Individuals working through identity, self-esteem, grief and life transitions.
Other approaches I draw on